If there’s anything you needed to know about how great an athlete Sam is, it’s the fact that Rich Froning chose him to help secure the final CrossFit Games title of his glittering career.

Realistically, 99% of the male athletes in the sport would have taken up the opportunity to train and compete alongside Rich for that final season. He chose one man.

Predictably, the 2022 CrossFit Mayhem Freedom team won last year’s Games and now Sam has taken the enormous knowledge and physical improvements made last year, to turn his attention back to the Elite Individual Division.